Galway City Harriers is an athletics club based in Galway city, Ireland, catering for senior and juvenile athletes. Founded in 1899, GCH has been to the forefront of athletics in Ireland throughout the 20th century and many famous athletes have represented both club and country in track and field, cross-country and road competitions.
The last of the years training plans only a few weeks remain in 2014 so keep motivated and following the plan till Xmas.
Many thanks to Matt Lockett for putting the training plans together all year.
Why not come along and join the Fit4Life group at Westside Library for a run/jog to celebrate the start of the 8th year?
From very humble beginnings back in November 2007 Fit4Life has grown immensely into the biggest Fit4Life Group in the country. Its main function was and still is in getting participants started on the road to becoming regular joggers/runners. There are 2 training sessions per week on Mondays and Thursdays at 7pm from Westside Library. There are 7 different groups each training at different paces from beginner to advanced runner. Each group has dedicated leaders who plan routes and pace each training session.
Bernie Kelly is pictured above with her 2013 European Athletics Women’s Leadership Award for her dedication to Fit4Life participants. She'll be embarrased seeing it up there but she deserves enormous credit!
The second day of the Connacht cross country held in Westport House last Sunday. The venue was superb for a more traditional cross country course with lots of hills and muck. The heavy passing showers made underfoot conditions difficult and several GCH participants fell during the races but everybody finished.
With the results now in, there have been some small but significant changes at the top of the leaderboards in both the men's and women's events.
Jane Walsh by managing to stay upright in Westport has eked out another 3 points in her lead over Mags Sheridan. In a sport of miles these 'inches' may makes all the difference come St. Stephen's Day.
On the men's side of things Martin Kearney and Martin McEvilly put further daylight between themselves and the chasing pack and the major honours are surely between the two of them now. The elder statesmen of the club are showing the young bucks the way to do it. Vincent Jordan is still keeping his name in the mix and has moved back into third place overall due to his efforts in Mayo.
Next up is more cross country. The National Senior / Novices.
October Round up of Results
Gary Thornton took the mens title in 25:01 while Alvy Carragher of GCH took the top women’s result in 31:09. Grainne Ni Uallachain (GCH) in her build up to DCM came second in 31:25 while the ever smiling Emer O’Leary was 3rd having just come back from injury in 32:09.
Day 1 in Bushfield, Loughrea on Sunday 2nd November
Day 2 in Westport House, Westport, Co Mayo on Sunday, 9th November
Race distances for both days
Senior, novice and master women 4K
Senior, novice and master men 8k
Entries for both need to be sent to me before next Thursday October 23rd.
Please indicate whether you are taking part in Senior, Novice or Master.
Races start on both days at 1pm with juvenile races followed immediately by the adults.
No late entries. Contact Bernie on email@example.com
October's training plan is attached.
Remember coached sessions with Matt Lockett continue at 7.30 each Tuesday in Dangan.
Great performances all round for the GCH Girls and Boys Categories in the Galway County Cross Country.
Photo's from the two days can be found be the links below
The Conamara 10k promises to be one of the most scenic road races in Ireland, starting in Carna village, crossing the islands of Roisín an Chaladh and Muighnis, before reaching the turnaround point at Muighnis graveyard and heading back to Carna.
As well as being a stunningly beautiful route, the coastal run is flat and ideal for PBs. The race, organised by the Conamara club, TríSpórt, will be chip-timed and refreshments will be provided afterwards in Carna Bay Hotel.
The Conamara 10k will be open to runners, joggers and walkers. There will also be a number of fun runs for children.