News from Other Athletics sites

Can't close in on Leicester....

MattsBlog - Sun, 2016-04-10 23:30
Progress:
Mon - Claregalway 9.5km easy run 39:25 (4:09's)
Tue am – Claregalway 9.5km recovery run 36:08 (3:48's)
Tue pm – Tuam AC easy running 4.8km
Wed – 2km up, 10km Treadmill threshold run 31:26 (3:09’s), 2.0km down. All up 14.0km
Thu am – Claregalway 9.5km easy run 37:27 (3:57's)
Thu pm – Mayo AC easy running 3.7km

Fri – 2km up, 6 x 30 secs, 6 x 3 mins, 2.0km down. All up 10.7km
Sat – Athenry 10km recovery run plus 4 hill sprints. All up 11.3km
Sun – 2km up, 10km Treadmill threshold run 31:20 (3:08’s), 2.0km down. All up 14.0km
Total for week 87.0km
The weather hasn’t been great so all the sessions this week were on the treadmill. The speed for the 10km threshold runs is starting to come down and it won’t be long before I’m back in pre-Xmas form (read close to PB shape). The interval session on Friday was a repeat of last week (3:00/km pace at 2% incline). It felt a lot more comfortable this week and HR was about 4 beats lower throughout the session. Again a good sign that things are on the up.
I decided to give up the booze to try and get the weight down a bit. That lasted 11 days and I then had a few cans over the weekend. I have to say I didn’t feel one bit better for the break. In fact I was miserable!

Good win for Spurs on Sunday and still in the title race (just!). And how good was the Masters!

Minor Windows Shared Hosting and Hosted Exchange Maintenance

Blacknight Status Blog - Sun, 2016-04-10 00:15

Some Windows shared and Hosted Exchange nodes will be rebooted again tonight.  They will experience a just few minutes of downtime each. These include: PEMEXEDGE01 pemwinweb55 pemwinweb56 PEMEXEDGE02 pemwinweb57 pemwinweb58 PEMWINFM01 pemwinweb06 pemwinweb08 pemwinweb16 pemwinweb07 pemwinweb12 CSPWPE01 PEMEXCAS02 PEMEXMBX03

The post Minor Windows Shared Hosting and Hosted Exchange Maintenance appeared first on Blacknight Hosting Network Status.

Categories: Technical Stuff

An Evening with Frank Greally and Jerry Kiernan

Athenry AC News - Sat, 2016-04-09 22:00

With the Olympics Games in Rio only months away, Galway sports fans will have the chance to spend an entertaining evening in the company of two of the legendary figures of Irish athletics in the Raheen Woods Hotel, Athenry on Wednesday the 20th of April next at 08:00pm. Runners of all levels will have something to look forward on what promises to be a great night.



This FREE event is hosted by Athenry AC to mark the occasion of the launch of the Athenry AC Half Marathon which takes place on the 25th of June next in Monivea.



Editor of Irish Runner magazine since 1981, Frank Greally is a familiar figure to runners all over the country. A Mayo man by birth, Frank has lived a full life since the days he graced the roads around Ballyhaunis as a young man with his prodigious athletic talent. Frank broke the Irish junior 10,000m record in August 1970 in a time of 30:17, a record that stands to this day. He translated his outrageous talent for athletics into a scholarship at East Tennessee State University where he ran with ‘The Irish Brigade’ which included Neil Cusack, Ray McBride, Kevin Breen and the Leddy brothers, PJ and Eddie. Frank will be signing copies of his new book ‘Running Full Circle’ on the night.


mallow_10_record_time_from_1980s_-_48.47.jpg





Jerry Kiernan will also be a familiar figure to sports fans all over the country through his running, coaching and media work. As a young man in Listowel, Co. Kerry, Jerry had three stated ambitions. He aspired to being a teacher, he wanted to run a mile in less than four minutes and he wanted to be an Olympian. Remarkably, he has achieved all three of those ambitions during a long and successful career in sport. Amongst his many other achievements, he can count Irish records over both 3,000m and 2-miles, and a 9th place finish in the Olympic marathon in Los Angeles in 1984. Jerry currently coaches a number of the best distance runners in the country.



The Athenry Athletics Club invites all sports fans to join these two legendary figures and many other guests in conversation at the Raheen Woods on the evening of April 20th at 08:00pm for an entertaining evening of athletics memories and more.

Free tickets for the event are available here.

Category: Athenry Club News

Minor Windows Shared Hosting and Hosted Exchange Maintenance

Blacknight Status Blog - Wed, 2016-04-06 23:00

Several Windows shared and some Hosted Exchange nodes will be rebooted tonight.  They will experience a just few minutes of downtime each. These include: PEMEXEDGE01 pemwinweb55 pemwinweb56 PEMEXEDGE02 pemwinweb57 pemwinweb58 PEMWINFM01 pemwinweb06 pemwinweb08 pemwinweb16 pemwinweb07 pemwinweb12 CSPWPE01 PEMEXCAS02 PEMEXMBX03

The post Minor Windows Shared Hosting and Hosted Exchange Maintenance appeared first on Blacknight Hosting Network Status.

Categories: Technical Stuff

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