Do you want to get fit?

Do you want to go out and jog a few miles?
Do you want someone to give advice and guidance?
Maybe you just want a bit of company and a bit of craic as you run?
Whatever your reasons Fit4Life Meet an Train groups are here to help you.

What is Fit4Life?

Fit4Life is an initiative by Athletics Ireland to provide an opportunity for recreational runners/joggers both male and female to train under the guidance of specially trained Fit4Life Leaders. Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment.

Where?

Westside Library Carpark on Seamus Quirke Road

When?

Every Tuesday and Thursday evening starting Tuesday 13th November. Not to worry if you missed the first week you can join at any time.

What time?

7pm sharp. Warm up session followed by jog/run and then a cool down session

How much?

The cost is membership of Galway City Harriers Athletic Club which is €30.

What do I get for my money?

• Insurance cover when taking part in any Athletics Ireland event or organised club activity.
• Organised training runs twice weekly with plenty of advice, encouragement and training tips
• AAI starter pack of Hi-Viz vest and training diary
• exercise in a safe, friendly and fun environment and...
• Membership of Galway City Harriers until end December 2008.

Any questions?

Further information from Bernie at 087-7504066 or e-mail secretary@galwaycityharriers.com

Please Note: All participants must complete the attached medical assessment form before they start. Please print and bring it with you. Anybody who isn't currently engaged in regular exercise must consult their doctor before starting this programme.