On a lovely crisp Feb morning several members of GCH fit4life hit the country roads around Craughwell for the third 5km time trial. As usual organisation was spot on, lots of water and pacers for every level. So a big thanks to Craughwell AC! I must be jinked as this was the second 5km I have missed due to injury so rather than being a lazy sausage with the Sunday paper I said I would head out and take some photos.
So here you go.

http://www.galwaycityharriers.com/albums/craughwell-fit4life-5km-09