The County Indoor Championships are on this Saturday at the indoor track in Nenagh, Co. Tipperary. The meeting kicks off with a 3000m for Senior athletes as the first event on the program at 10.30am.

With all the wind and rain recently wouldn't it be nice to go for a run without getting hammered by gale force winds, driving rain and even falling trees ( I had to jump a couple during a workout today)?

Indoor running is a very different experience to what most of us are accustomed to, and I would encourage those of you who haven't previously done so to give it a go. The shorter distance is useful for putting a bit of zip into your training and racing at this time of year.

Please pass this on to anyone not on this list. The more the merrier, so hopefully you can make it.

Entries to Sarah Finnegan at 086 0824858.

Regards,
Paul McNamara
Regional Development Officer
Athletics Ireland