Don't forget Loughrea 5 Mile Road Race next Sun 28th Sept @2pm. Prizes in all the usual categories plus 1st, 2nd, 3rd Men's Team Prizes (4 to score) and 1st, 2nd, 3rd Women's Team Prizes (3 to score)

Saturday 27th @6pm Seminar. Free admission.

The title of this seminar is "Success in Middle and Long-Distance Running".
It will be chaired by Irish Times sports columnist Ian O'Riordan and includes many distinguished guests:
Catherina McKiernan.
Olive Loughnane.
Maria Keane.
Pauline Curley.
Paul Mc Namara. (AAI Regional Development Officer).
Robert Denmead
Eilis Dolan
Jim Hogan
Vince Regan
Canice Kennedy.
The guests will each speak on a running related topic followed by an open forum involving a question and answer session.

The seminar is for runners of all standards.
Have your queries ready-----training methods, injury prevention, stretching, altitude training, mental preparation for a race, diet, running shoes, gym work for runners, over-training----or anything else you can think of!!!!!!

Lough Rea Hotel & Spa (new hotel on left hand side as one goes into Loughrea from Galway City direction on old road) is the venue for all events.