The Galway T&F continues this Thursday July 3rd in Dangan at 8pm. It is open to all GCH members, aged 16 and over. Everyone is welcome, whether trying an event for the first time, aiming for a new PB or just getting some speed work in for the next 10k!

Sprinters, or wannabe sprinters, can try their hand at the 200m. The 1500m or 'metric mile' is for the longer distance fans. Fancy seeing just you might measure up against Derval O'Rourke - then try the hurdles. The Javelin will keep the throwers busy on the infield.

The events are run very efficiently over the course of an hour or so and finish with a 4x400m relay which promises a friendly competition finale for all, usually with everyone present jumping in to make a team.

See you there!